To my current and potential clientele,

First and foremost, thank you for choosing to be a part of Yoga Workshop!  I am grateful to be working with you.  Those of you who know me, know I like things clean.  All linens and common surfaces are always cleaned and sterilized after every use.  Massage is always contraindicated if a fever is present in the client and/or practitioner. Let's all do our best to stay healthy.  If you have any other questions or concerns feel free to contact me.

Please remember the importance of self care.  Here are just a few tips.  Take long slow nonreactive breaths as many times a day as possible. Practice compassion, especially for yourself and those who think differently than you.  Make sleep and healthy eating a priority, times like these call for premium fuel not just regular unleaded. Be sure to move your body, get out in nature, and smile every single day!  

It takes courage to be kind 

Be courageous

Be kind